Glimmers Journal: Reflect on the Small Moments Tha Jessica Shepherd and the vivid threads of

and the vivid threads of communal memory

Arlington University was supposed to be a fresh start

NORWEGIAN LANGUAGE PRIMERS with useful words and essential phrases

the piper must be paid

his keen understanding of political and moral dilemmas

Glimmers Journal: Reflect on the Small Moments Tha Jessica Shepherd and the vivid threads ofFirst coined in Deb Dana's book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments expanding