A5 Journal - Mindful - Blue Posters welcome to your guided one-month

welcome to your guided one-month mindfulness program… in a journal

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And you can personalise the cover with your name – or the name of a loved one if you’re giving it as a gift - to make it unique and beloved

A5 Journal - Mindful - Blue Posters welcome to your guided one-monthSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to