A5 Journal - Cuppa - Grey peach Expressing gratitude is strongly and

Expressing gratitude is strongly and consistently associated with greater happiness

3 THINGS I’M GRATEFUL FOR… The science is clear on gratitude

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It’s designed with a very simple and easy format to guide you daily to jot down how you feel and to help you focus in on the good things

We’re so proud of this journal

A5 Journal - Cuppa - Grey peach Expressing gratitude is strongly andSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.