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BetterYou BetterYou Magnesium Max 3-in-1 Powder Skincare This is a broad spectrumA high strength 3 in 1 formulation providing 375mg elemental magnesium every day to help: Fight fatigue, support energy production, reduce stress & anxiety, support muscle performance & recovery; and improve sleep quality. Scientifically formulated for enhanced bioavailabilty our powder format doesn't require breakdown by the digestive system. Quick absorption into the bloodstream Magnesium Max starts to work faster so you get the benefits sooner.