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Thursday: Lower Body Weighted
This will help you gauge the appropriate weight to use
wall balls
✓ You want to strengthen your mind-to-body connection and experience the transformative power of Pilates
COMPETE Program Program or cancel your membership subscriptionStep confidently into the world of functional fitness competitions with COMPETE. This 8 week structured Program is designed to help you become stronger, faster, and fully prepared for race day. Every session builds the exact strength, endurance, and efficiency you need to tackle sleds, wall balls, lunges, carries, and running with confidence. Youll follow the same training style Coach Annabelle used while preparing for multiple competitions, giving
