1591 Foam Roller Black Skirt Fabric: 90% Cotton/10% Lycra Spandex

Fabric: 90% Cotton/10% Lycra Spandex

The Slay the Day 3 Piece Spa Set is the ultimate in relaxation and self-care

Refined V cut waist adds elegant detail

Glue: Acrylic (latex free)

Fully-lined leather footbed

1591 Foam Roller Black Skirt Fabric: 90% Cotton/10% Lycra SpandexFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to