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water content
You do get B12 in foods such as red meat, poultry, fish, and eggs
The Immediate Shift: Week 1 The first week is often deceptive
It is crucial for neurotransmission, hence deficiency of vitamin B12 can result in demyelination and can stop proper nerve functioning
Vitamin B12 is a water-soluble vitamin with a molecular weight of 192.4 Daltons that is essential in the body for cell division and DNA synthesis
While generally well-tolerated, some patients may experience side effects
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