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For common, easily recognised ailments that are usually short-lived and cause few side effects in normal use

This prescription medication is vital for those who have absorption problems or dietary restrictions

While cyanocobalamin has proved effective in preventing vitamin B12 deficiency, there is increasing evidence that the coenzyme B12 forms have a distinct advantage and better spectrum of action in many specialised applications

Improves digestion Supports red blood cell production If youre a vegan or vegetarian, youre more likely to suffer from vitamin B12 deficiency because plant-based diets dont have cobalamin in them

Check out my video The Healthiest Food Sources of Vitamin B12