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Food choices can also shape sleep

One universal benefit that is widely reported but still not fully understood is its anti-inflammatory properties

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For others, it could mean staying on the lowest dose of a GLP-1 medication instead of gradually increasing, deviating from what the clinical trials indicate is needed for weight loss and lower than the doses approved for weight maintenance by the FDA, says Nidhi Kansal, MD , an internal medicine specialist at Northwestern Medical Group Advertisement