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Its the difference between taking a medication and building a sustainable lifestyle around it

Keeping track of what you eat helps you notice these habits and might explain why your weight isnt changing

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Increased energy: Vitamin B12 helps combat fatigue, which can sometimes accompany calorie restriction during weight loss

Ive always had combination skin, but over the last two years, it's become much drier and more sensitive

This allows for higher bioavailability than oral supplements, which are often broken down in the gut before they can be effectively absorbed