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By day 3-4 of multi-dose use, microbial contamination becomes likely
Some evidence suggests that exercising in a fasted state promotes greater fat oxidation
But getting it wrong changes everything downstream
It cannot be excluded that some beneft may be partially due to placebo effect
High B12 from supplements or injections rarely causes concern
It is commonly included in clinician-guided wellness plans to help support joint comfort, tissue health, and overall physical recovery
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