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Discuss with your care team, stick to the plan, and schedule a pre-op review to secure timing and safety
Using smaller plates, bowls, and cups can also help us get our eyes used to smaller portions without guilt, deprivation, or fear of missing out on food
In the digestive system, it slows gastric emptying, meaning food moves more slowly from the stomach into the small intestine, which prolongs satiety after meals
So far, so good, as far as the results
Study Beck et al
The first is the obesity epidemic
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