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healthy spices such as ginger and turmeric
Besides, mitochondrial alterations in the functional regulation, energy metabolism and genetic stability accompany the aging process, and there has been a lot of evidence suggesting that oxidative stress and inflammation, both of which are associated with mitochondrial dysfunction, are predisposing factors of aging
FOXO transcription factors as mediators of stress adaptation
Eating well also means making sure your body gets enough fuel and protein to maintain muscle mass while losing weight
10.7554/eLife.03496 94 WeiC
Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements
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