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However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids
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Even some common medications, particularly those for managing acid reflux or diabetes, can interfere with this process over time
Heartburn medications including proton pump inhibitors can also increase your deficiency risk
RetaCagri Side Effects: Combined GI Burden + Dysesthesia Both compounds slow gastric emptying via different pathways combined nausea is the rate-limiter
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