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10.1113/jphysiol.2002.035063 24 KohnoT.KumamotoE.HigashiH.ShimojiK.YoshimuraM
Best Exercises for GLP-1: Walking or cycling Weightlifting or strength training Why It Works : Exercise activates your muscles to release signals that increase GLP-1, which helps balance your hunger and metabolism
Deijen JB, de Boer H, van der Veen EA
The latest innovation capturing attention
Recent studies have found that its mechanism of action may involve modulating the GM by increasing the relative abundance of Bifidobacterium, Lactobacillus, and Bacillus while reducing that of Escherichia-Shigella and Parasutterella
Clinical data supports many of these benefits
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