Consider periodic vitamin B12 testing if you're at risk of deficiency or develop symptoms such as fatigue or neurological changes, as long-term metformin use can reduce B12 absorption
In clinical trials, people who could tolerate the maximum dose of the drug - 15 milligrams per week - lost an average of about 20% of their starting body weight after about a year and a half on the drug
When evaluating providers, focus on five factors
Veggies High in Fiber : Options like broccoli, kale, spinach, and cauliflower support your digestion
Key Takeaway If youre following along, youve probably noticed the pattern a simple way to load up on fiber: Smoothie for breakfast + salad for lunch + power bowl for dinner + magic veggie jar for a snack
Cheaper is not always better when medical oversight is part of the equation