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It houses 7080% of the immune system, synthesizes essential neurotransmitters like serotonin, and regulates inflammation throughout the body

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What works for one persons body may not be right for another, especially when factors like blood donation, activity levels, and underlying health conditions are involved

Integrating them with lifestyle modifications and other therapies is crucial for achieving the best outcomes

Applied Microbiology and Biotechnology, 66(3), 233242