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Lyu et al

It plays a role in supporting and stabilizing the lipids within the mitochondrias protective membranes, preventing mitochondrial death and helping cells produce energy efficiently while minimizing oxidative wear

Can ward off a number of health issues

More recent DSIP research has been largely preclinical, mechanistic (focused on how DSIP may work biologically rather than whether it produces proven benefits in humans), or exploratory rather than large-scale human outcome research [16][17]

Along with those sleep benefits may come attendant improvements in energy, mood, cognitive function, and stress

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