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For some, falling short of this goal leads to constant hunger or cravings, as the body senses it needs more fuel
Type 2 diabetes can further drive deficiency by increasing urinary magnesium losses
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That is a little different from: Getting B12 from foods like meat, fish, eggs, or dairy Taking B12 by mouth in a pill or liquid form Using sublingual B12 that dissolves under the tongue None of these options is always better for everyone
It may, however, increase the likelihood of side effects