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B12 shots also help us to look as good as we feel by promoting better sleep and healthier skin and nails
Evening injection protocol (for split dosing): Take the second dose at least 3 hours after your last meal
The most important takeaway is that lipotropic injections are supportive tools, not a replacement for healthy habits or provider guidance
But thats okay- I like the energy bump
The results exceeded my expectations, and I couldnt be happier
B12 is 659pg/mL and folate is the same (this was 4 days after my most recent injection), also taking a B-complex vitamin daily with 15mcg of b12
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