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Finally, time spent in the sun promotes the synthesis of vitamin D, necessary for robust immunity
Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one
Effect of Liraglutide on Blood Pressure: a Meta-Analysis of Liraglutide Randomized Controlled Trials
Another important consideration is weight
Step 2: Start Low and Go Slow Inositol dosages can vary
Be mindful with pre-meal exercise: Exercising before a meal may improve insulin sensitivity, but in some cases, it can raise blood sugar shortly after or lead to delayed low blood sugar later
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