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Evidence behind common 5-Amino-1MQ benefit claims Claimed outcome Fat-mass changes Evidence level Animal evidence What research currently shows Obese mouse studies reported less body-weight gain, lower fat mass, or smaller fat cells after NNMT inhibition

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Its is a water soluble vitamin, so once your body takes in a certain amount, the rest is discarded through urine

If you want to know how much of each vitamin and mineral you need from your total diet and how much is too much, see our chart at www.consumerlab.com/rdas/