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If this is the case for you, its okay to take your doses with meals, and even better to take them with meals containing vitamin C (to aid absorption), while avoiding milk, caffeine, antacids and calcium supplements (which can hinder absorption). Summary Boosting your ferritin levels and preventing, managing or reversing conditions like iron deficiency anemia can often be accomplished by eating enough iron-rich foods

Avoiding these common mistakes can help you get better results while reducing risk

They help make healthy red blood cells

Appetite suppression becomes more pronounced

Your Alpine Wellness provider will help you determine the right combination of vitamin injections based on your symptoms and lab work