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10.1016/j.yexmp.2008.08.002 54 zdemir-KumralZ
Because many of us are exposed to such high rates of oxidative stress from a young age, we need the power of antioxidants more than ever, which means we need to consume antioxidant foods
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It makes them uncomfortable, and so theyre veering away from them and are gravitating to foods which are leaner, lighter, maybe soothing to their belly. But there are foods that GLP-1 users crave, particularly juicy fruits and vegetables like the cucumbers and apples that Auerbach mentioned, as well as still beverages and low-fat proteins like chicken breast and fish
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Other high-antioxidant foods not listed above, which are still great sources and highly beneficial, include common foods like: tomatoes carrots pumpkin seeds sweet potatoes pomegranates strawberries kale broccoli grapes or red wine squash wild-caught salmon Try to consume at least three to four servings daily of these antioxidant-rich foods (even more is better) for optimal health
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