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By managing the effects of free radical damage, it helps protect skin cells from premature ageing and environmental damage
During calorie restrictionespecially rapid weight lossthe body may break down muscle tissue for energy, which can slow metabolism and make long-term weight maintenance more difficult
Elrick et al
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Improvement of statin-associated myotoxicity by L-carnitine [PMID: 15613049] Laboratory literature summary: Improvement of statin-associated myotoxicity by L-carnitine
So, how can you ensure that you get enough of this essential nutrient
