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doi: 10.1016/j.bbih.2021.100266 3 ChenM
(2021) 33:833844.e5
Some people need higher doses if they have absorption issues or severe deficiencies
It improves skin laxity and boosts hydration, resulting in a smoother, brighter, and more youthful appearance
Garcinia Cambogia Research on garcinia cambogia supplements suggests that they may lead to modest weight loss due to the high levels of HCA but the evidence is mixed ( A two-month study in 50 obese women on a calorie-restricted diet found that while all participants lost weight, those who took garcinia cambogia lost 3 pounds (1.4 kg) more than the women who did not take the supplement ( Additional research in humans and rats has linked garcinia cambogia with decreased fat accumulation in the body ( However, other studies have found no advantage from taking garcinia cambogia for weight loss ( For example, a 12-week study in 135 overweight people reported that those who took garcinia cambogia did not lose significantly more weight than individuals in the placebo group ( Apple Cider Vinegar Research on the effects of apple cider vinegar on weight loss is also limited but offers promising results
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