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B12 and your nervous system What makes B12 unique is its role in nerve regeneration
You may also have a higher risk of developing a vitamin B12 deficiency if: If youre experiencing any of the following symptoms, you may have a vitamin B12 deficiency
Many clients report clearer thinking and steadier mood when levels improve, especially when combined with sleep, hydration, balanced meals, and movement
Vitamin B12 is known to be excreted in human milk
To understand why GP practices sometimes differ from these guidelines and what that can mean for you, you can read more about the nuances of B12 guidelines
This means that if youve wondered why some people seem to eat whatever they want without gaining weight, it may be due to their faster metabolic rate
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