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Focus on Nutrient Density Because you will likely be eating smaller portions, the quality of your food becomes more important
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(FDA Access Data) In real life, that often looks like smaller portions feeling more reasonable, fewer intrusive thoughts about food, and less grazing late in the day
Handle under appropriate laboratory conditions
It's worth noting that increased heart rate is a recognised class effect of GLP-1 receptor agonists, which some individuals may perceive as anxiety or palpitations
International Journal of Sport Nutrition and Exercise Metabolism , 28 , 178-187
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