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10.1523/JNEUROSCI.20-05-01982.2000 194
Nooms ability to create lasting lifestyle changes along with metabolic health improvements has been shown in over 50 published peer-reviewed studies
Dont hesitate to ask why each ingredient is included
The catch is that many effective options, like Phentermine (Adipex), have historically been short-term medications
Patients Who've Failed Lifestyle Intervention: Sustained caloric restriction fails the majority of people who attempt it long-term not because of inadequate motivation, but because the hypothalamic weight-defense mechanisms that evolved to protect against starvation actively counteract weight loss, increasing appetite and reducing metabolic rate in response to caloric deficit
doi: 10.1002/14651858.CD012990.pub2 84
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