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Its effective for most people and is often used for fat loss and muscle gain
GLP-1 medications (semaglutide, liraglutide) have no established direct mechanism affecting menstrual cycles or reproductive hormones
Even if youre technically in a calorie deficit, a diet high in refined carbs and sugar can sabotage your results, leading to increased cravings, fatigue, and even muscle loss, which in turn slows your metabolism
I havent seen convincing evidence that any of these will make a significant impact on weight loss, Dr
N Engl J Med 390(13):11761185
Non-GLP-1 medications are also available to support appetite, cravings, or metabolic function, sometimes used in combination for a more personalized approach
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