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People who follow a vegan or vegetarian diet may be at risk of vitamin B12 deficiency
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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
: Individuals with severe B12 deficiency, people with difficulty absorbing B12 (due to digestive conditions), or those looking for long-lasting effects from injections
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The Role of Vitamins and Minerals in Hair Loss: A Review
It's true about alcohol and certain types of medications and even not eating enough green vegetables
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