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Protein or healthy fats rather than sugar
No significant relationship of dose-response was found in the dosage range of carnitine supplementation used in this study whose carnitine dosage was from 250 to 1,000 mg/day, indicating the lower limit of carnitine supplementation dosage, 250 mg/day, could be used as a suitable dosage
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If they do, that means the glutathione is in its reduced form and in its working state
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Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb
