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Individuals with B12 deficiency, which can occur due to dietary restrictions (e.g., vegan or vegetarian diets), gastrointestinal disorders affecting absorption, older age, or certain medical conditions that interfere with B12 absorption

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The key is keeping preparations simple and avoiding heavy sauces that trigger GI symptoms

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In moderate doses, some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, inflammation, diabetes, and cancer risk

There are a range of Nutrition Blood Tests that can help you identify nutritional deficiencies, inflammation, and blood sugar levels which affect your gut health