This months theme: GLP-1, first coumpound with broad positive effects for longevity
But with retatrutide, you get those same appetite and insulin benefits plus your body actively burns more calories at rest while simultaneously breaking down stored fat more efficiently
First and Foremost, Monitoring Your Diet is Key When you deliberately log meals and symptoms for just two weeks, patterns emerge faster than you think: late dinners, big portions, and greasy foods cluster with worse evenings and disrupted sleep
Retatrutide also produces a greater increase in resting heart rate
Food logging works by photo, barcode or voice, with AI handling the nutrition breakdown automatically
What pain reduction looks like in practice WOMAC scores translate into the activities the questionnaire asks about: pain when walking, climbing stairs, lying in bed at night, sitting, and standing