If you cant stick to your plan, the plan doesn't matter
Common symptoms of low growth hormone include fatigue, decreased muscle mass, increased body fat (especially abdominal), poor exercise recovery, reduced bone density, and decreased quality of life
Even though this is not a complete list since researchers are continuing to find connections between mold and various illnesses, these are the signs of mold exposure I see most often in my telehealth functional medicine clinic
GH plays a role in dermal thickness and collagen biosynthesis, reversing age-related skin changes (Laron, Pediatric Endocrinology Reviews )
Note: cooking collagen turns it to gelatine, which provides the body with amino acids, the building blocks of proteins
Antioxidant support Glutathione helps your body fight off free radicals that cause long-term cellular damage