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While they are associated with oligodendrocyte maturation and formation of the myelin sheath ( Figure 1 While oligodendrocytes are the main cell type involved in myelination, it is important to stress that both microglia and astrocytes regulate the production and renewal of myelin

Supplements: Vitamin B12 is available as oral supplements, sublingual lozenges or sprays, for those who have difficulty with absorption or follow a vegan diet

Timing: Typically before bed or upon waking

doi: 10.1007/s12263-009-0154-1 16 LindrosKOStowellAPikkarainenPSalaspuroM

See the results in our answer to the question: Is it true that there are bits of plastic in drinking water and specialty salts

Many medications actually DECREASE your vitamin B12 levels and are more likely to make you deficient