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Vitamin B12 is water-soluble, and your body excretes what it doesnt need

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This acid is required to unlock B12 from the proteins in our food

It also counteracts the increased appetite that follows weight loss [112, 113]

Documented side effects are usually mild to moderate: Injection-site pain, redness, or bruising Flushing Increased heart rate Nausea or gastrointestinal upset Headache Urinary changes or a fishy body odor at higher choline doses Because these are compounded products, sterile technique, pharmacy sourcing, and formulation verification matter