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Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat
Instead, it may point to a vitamin B deficiency
Its all about finding what works best for your body and your goals
Most B12 Shot Dosage Advice Is Wrong For example, one of our readers sent us this note from his clinic: If youre having trouble reading the image, the note says: We are going to request a test for something called Intrinsic Factor on your next visit
doi:10.1159/000053183 Heffernan MA, Thorburn AW, Fam B, et al
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