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Why Consider B12 Injections
Even though these concerns arent yet substantiated, an abundance of caution may be warranted here
Aim for a minimum of 20 to 30 grams per meal from whole food sources such as eggs, poultry, fish, legumes, or Greek yogurt
Drawbacks of Oral Vitamin B12 Supplements Absorption Challenges : The absorption of B12 from oral supplements can be less efficient than injections, especially in people with digestive issues
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