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Vitamin B12 is needed for red blood cell formation and maturation, normal functioning of the brain and nervous system, and it restores critical DNA synthesis and activity in every cell
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
Because of how vitamin B12 is absorbed, the most common risk factors for B12 deficiency are: Genetic susceptibility : Some people genetically produce less intrinsic factor and stomach acid needed for B12 absorption
Can everyone have an IM shot of B12
The entire experience takes less than 15 minutes to complete, at which point you'll be free to return to your normal activities
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