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Milk: 1 cup (250 ml) provides 57% of the DV (22,29)
Another study concluded that the sublingual and oral method were equally effective in resolving B12 deficiency in participants (Sharabi, 2003)
Many readers of this website self-inject regularly
Even though you can find B12 in supplement aisles, you really need to make sure youre actually deficient before taking B12 supps
The injections can help raise levels, but if you are not getting enough vitamin B12 through your diet, you will experience the side effects caused by deficiencies
Starting at the lower end of dosing ranges and adjusting upward based on response prevents overshooting
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