Vitamin B12 is essential for the production of melatonin, the hormone responsible for regulating sleep cycles
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TB-500 has even been studied and subsequently banned for use in racehorses, which tells you something about how seriously the performance world takes it, even without human data
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It is available as an oral dietary supplement in tablet form, or doctors can also prescribe it as a shot
It has quickly become popular because of claims that it stimulates healing and decreases inflammation