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Take Action Today: Most importantly, discuss this information with your healthcare team to determine if iron monitoring is right for you
2014;10:S26-32
Try avoiding or limiting : Fatty foods, like cheese, butter, and fatty meats Dairy Spicy foods Salty foods, like chips and processed meats Processed foods, like white bread, pastries, and ready-to-eat meals Caffeine Alcohol Fizzy drinks Strong smells Keep a food and symptom journal to figure out your personal triggers
WHO NEEDS ME Given my importance in overall health for the human body, pretty much everyone needs me
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These are different from standard insulated bags
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