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Tichansky DS, Glatt AR, Madan AK, Harper J, Tokita K, Boughter JD

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Excellent choices include: grilled chicken salad with dressing on the side, baked salmon with vegetables, chicken kebabs with no heavy sauce, egg-white omelets with vegetables, or customizable protein bowls

The most common reasons for getting vitamin B12 injections include: Vitamin injections are quick and safe

Many people describe a sense of frustration or discouragement watching their appetite return, especially after months of feeling more in control around food