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It requires patience, self-compassion, and a willingness to adapt your strategies as your body's needs change

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Its also been studied for its potential in preventing and treating age-related diseases, such as Alzheimers Disease [5]

Eur J Clin Pharmacol 42 : 8993 Pascale A, Milano S, Corsico N, Lucchi L, Battaini F, Arrigoni Martelli E, Trabucchi M, Govoni S