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Vitamin B12 deficiency If left untreated, vitamin B deficiency can harm your brain and nervous system, leading to issues such as: Incontinence (not being able to control your pee or poop) Nerve issues, such as numbness, weakness, or nerve pain Erectile dysfunction (not being able to get an erect penis) Paralysis (not being able to move your body) Memory loss Paranoia (feeling like others are trying to hurt you) If you dont have symptoms but are at risk of low B12 levels, your doctor might also want you to have regular tests

This is melting fat fast, even stubborn areas are shrinking

Furthermore, Vitamin B12 plays a large role in improving brain function

This transitional phase culminates in relief as your body reaches its new equilibrium

How are the recommended daily and weekly doses of vitamin B12 derived

Because of this, Vitamin B12 is an important nutrient when considering athletics and appropriate weight loss and body composition programs