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One to two HIIT sessions weekly can fit within most protocols, ideally separated from resistance training days

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Zucchi agreed

Five minutes, once a week, and over a couple of months you accumulate a record that tells the true story of your progress far better than any single anxious glance at the scale ever could

Barzilai, N

While MT1 does not exhibit the same appetite-regulating effects, it may still contribute indirectly to weight management by promoting overall well-being and physical activity through improved energy levels and vitality