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Integrative medicine (Encinitas, Calif.), 13(2), 815
[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences
It is possible that compensatory mechanisms could develop that reduce efficacy with prolonged use
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Inositol may help support mood balance and healthy cellular signaling, including pathways related to stress and emotional regulation
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