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Avoid harsh cleansers that strip natural oils
Presented for research literature review only Balthrop JE et al
Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication
Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers
Presented for research literature review only Kim YM et al
Docosahexaenoic (DHA) modulates phospholipid-hydroperoxide glutathione peroxidase (Gpx4) gene expression to ensure self-protection from oxidative damage in hippocampal cells
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