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However, safety is context-dependent
Correcting a deficiency is crucial, but it brings up a common question: are oral supplements or injections the better choice
If your main goal for taking glutamine is to support your gut health, then powder form is best
Fermented foods : Yogurt, kefir, and other fermented foods contain probiotics
Constipation: Duration data is less well-characterized, but clinical experience suggests constipation may persist longer than other GI side effects, sometimes requiring ongoing management strategies throughout treatment
1 This matters in two directions
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